Exercise Rehab for Runners, Lifters & Combat Sports

Video Call Assessment

Personalised Programming

Frequent Points of Contact

• We start with a chat about your specific pain and limitations, followed by a functional assessment of your mobility, strength, and tolerance. If necessary, we can get extra info, like your technique, via phone video afterwards.

• We plan how a modified approach can keep your training paired with a rehab program to address your needs.

• Assessing & Programming via Telehealth allows fast, easy & frequent contact, progressing you quickly.

What we Offer

This includes a 60-minute video consultation to take your injury & exercise history and complete a musculoskeletal assessment. You will receive a personalized rehab & strength program to meet your physical needs.

If you require additional support, you can upgrade to our Rehab Coaching Service.

Consultation & Program - FREE

Rehab Coaching - $300

Our Rehab Coaching has everything from our Consult & Program, plus 4 weeks of Communication & Weekly Programming through the True Coach App. You can also schedule (3) follow-up video calls to reassess & progress you toward your goals.

This is ideal for athletes who require frequent check-ins & program iterations to progress as quickly as possible.